![]() However, systematic reviews investigating the effectiveness of apps running on smartphones to promote physical activity are lacking. Therefore, apps running on smartphones show a huge potential for the promotion of physical activity, as they seem to offer the possibility of reaching a large number of individuals at reduced costs, are virtually always accessible and allow for real-time monitoring and feedback, eventually facilitating individually-tailored interventions. Similarly, the number of apps related to health and fitness in the Google Play and App Store was around 102.962 and 97.844 in June 2018, respectively. There were around 1.86 billion smartphones in 2015 and this number is expected to increase to 2.87 billion in 2020. One of their main advantages is that their use is widely disseminated among the general population. Mobile applications (apps) running on mobile devices, such as smartphones, have been used to promote physical activity. Further high-quality studies are required. There is very low to low quality evidence that interventions using mobile apps running on smartphones, when combined with traditional interventions, are superior to traditional interventions in the short term. The quality of the evidence ranged from very low to low. Non-significant results were found for the remaining comparisons. For self-efficacy and at follow-up, results favoured traditional interventions (WMD = −8.20, 95%CI −14.25 to −2.15). In the short term, pooled estimates showed a small and positive effect in the number of steps favoring interventions using a mobile app when compared with no interventions (WMD = 1579.04, 95%CI 454.04 to 2703.38) and with traditional interventions (WMD = 665.96, 95%CI 167.92 to 1164.00). ![]() Pooled effects using the standardized mean difference (SMD) or the weighted mean difference (WMD) were calculated and the overall quality of the evidence was rated using the GRADE. Randomized controlled trials (RCTs) and quasi-RCTs investigating the effect of PA interventions using an app compared to no intervention or traditional interventions were included. This systematic review investigated the effectiveness of mobile application-based interventions to increase physical activity (PA) and self-efficacy and to decrease sedentarism. Mobile applications reach a high number of individuals at low costs.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |